The Chinese have for centuries added certain foods, which are used in Chinese herbal medicine, into their cooking to improve their health. Food is healthcare. Medicine isn’t healthcare, it’s sick care. Chinese herbal medicine originated from cooking. The Chinese believe that a happy stomach leads to a healthy body because if the stomach is happy it will produce abundant amounts of energy and blood for the body’s needs.
The Chinese avoid foods that damage the stomach, such as ice, ice cream, salads and other cold, raw foods. The stomach likes to be warm like a compost heap to help digestion. A compost heap in winter doesn’t decompose and so the stomach doesn’t work as well when it’s cold. For this reason, there is a Chinese saying that “You should chew your fluids and swallow your foods”, meaning your fluids are at the same temperature as the body before they hit the stomach and your food has been chewed so much that the stomach needs to do less work processing it. A happy stomach is a happy body!
Most people eat with their eyes and their mouths rather than their stomachs. Any food that takes too long to digest is bad for the stomach, i.e. gluten. Research has shown that people sensitive to gluten are more likely to be deficient in iron. This is due to a weakened spleen not producing enough blood in Chinese medicine. For good health and fertility you should eat with both your mouth and your stomach. That way, the food you eat will be the best for your body and won’t weaken it. It’s no surprise that Chinese cuisine has evolved to be both good for the mouth and the stomach. Learning what food is easy for your stomach to digest is a learning process and will take time, but the rewards are huge.
You should only eat when you’re actually hungry. Sounds obvious I know, but a lot of people eat with their mind and not with their stomach. We live in a modern world where people seldom feel actual hunger. We often eat before we feel hunger, which stresses our digestive system, causing it to weaken, which affects fertility.
Women following a very low calorie diet can suffer from a lack of biotin (part of vitamin B group), whilst men who are body builders should avoid high consumption of raw egg whites as they contain a protein called avidin, which binds to biotin in the gut preventing it’s absorption. Cooked egg whites are ok. Low levels of biotin can cause deficiencies that are associated with a lack of yin and blood in Chinese medicine.