Dr (TCM) Attilio D'Alberto Accupuncture Book Acupoints Doll Acupressure Manual
"I had a long-term needle phobia and was very apprehensive about having acupuncture. Attilio put me at ease straight away and made me feel relaxed"
"I discovered that I loved acupuncture"

Acupuncture before or after exercise?

Yes, you can work out and weight lift after having acupuncture treatment.

However, if you feel light-headed, dizzy or tired then you should not exercise after your acupuncture session. Instead have something to eat, rest or have a nap. I wouldn't recommend exercising whilst on your menstrual cycle.

Exercising after having treatment can aid the flow of energy and blood and assist in the acupuncture treatment. A good exercise to reinforce the relaxing effects of acupuncture is yoga or Pilates.

Try not to have a heavy meal or any processed foods 24 hours after your treatment.