Can I Work Out After Acupuncture? - Exercise
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Can I work out after acupuncture?

Yes, you can work out after having acupuncture treatment.

However, if you feel light-headed, dizzy or tired then you should not exercise after your acupuncture session. Instead have something to eat, rest or have a nap.

Exercising after having treatment can aid the flow of energy and blood and assist in the acupuncture treatment. A good exercise to reinforce the relaxing effects of acupuncture is yoga classes or pilates.

Try not to have a heavy meal or any processed foods after your treatment.