"I had a long-term needle phobia and was very apprehensive about having acupuncture. Attilio put me at ease straight away and made me feel relaxed"
"I discovered that I loved acupuncture"
See if you can work out after having acupuncture treatment
Yes, you can work out after having acupuncture treatment.
However, if you feel light-headed, dizzy or tired then you should not exercise after your acupuncture session. Instead have something to eat, rest or have a nap.
Exercising after having treatment can aid the flow of energy and blood and assist in the acupuncture treatment. A good exercise to reinforce the relaxing effects of acupuncture is yoga classes or pilates.
Try not to have a heavy meal or any processed foods after your treatment.