Dr (TCM) Attilio D'Alberto
07786 198 900
Dr (TCM) Attilio D'Alberto Accupuncture Book Acupoints Doll Acupressure Manual
"I had a long-term needle phobia and was very apprehensive about having acupuncture. Attilio put me at ease straight away and made me feel relaxed"
"I discovered that I loved acupuncture"

Can I Work Out After Acupuncture?

Yes, you can work out after having acupuncture treatment.

However, if you feel light-headed, dizzy or tired then you should not exercise after your acupuncture session. Instead have something to eat, rest or have a nap.

Exercising after having treatment can aid the flow of energy and blood and assist in the acupuncture treatment. A good exercise to reinforce the relaxing effects of acupuncture is yoga classes or pilates.

Try not to have a heavy meal or any processed foods after your treatment.