Attilio D'Alberto
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Acupuncture for plantar fasciitis

Plantar fasciitis is a condition which can cause heel pain.

The plantar fascia is a band of thick tissue that runs along the sole of the foot. It runs from the heel bone (calcaneum) along the inside edge of the foot to the base of the toes.

It happens when the strong band of tissue on the sole of your foot (fascia) becomes irritated, after repetitive use or due to poor foot posture. The achilles tendon becomes tense causing pain when walking. Heel spurs can also be another cause of plantar fasciitis. It mainly occurs in one foot but sometimes both feet are affected at the same time.

Treatment for plantar fasciitis

Acupuncture is very effective at treating plantar fasciitis as it's able to reduce inflammation and relieve pain. Don't use an ice pack as that can cause the achilles tendon to tense up even more, thereby increasing the pain. Arch supports in shoes can help.

You won't need to wear a splint at night. In my experience, acupuncture can treat plantar fasciitis in 1-3 treatments after taking a full medical history.

Watch my video below which explains how acupuncture can relieve plantar fasciitis pain.

Self-care tips

Stretch the plantar fascia, calf muscles and the arch of the foot. Avoid wearing high heels.