Acupuncture For Back Pain
Pain relief is now the most common complaint that most acupuncturists treat today. Acupuncture is such an effective treatment for back pain that physiotherapists and oesteopaths used it, but unfortunately after just doing a weekend course in acupuncture.
Back pain can affect anyone at any age and most people will suffer from it at some point in their lives. It is the UK’s leading cause of disability and one of the main reasons for work related sickness absence. Most lower back pain is caused not by serious damage or disease, but by sprains, muscle strains, minor injuries, or a pinched or irritated nerve.
It can also occur during pregnancy, or because of stress, viral infection or a kidney infection. In Chinese medicine it can also be caused by overwork and tiredness and is related to a weakness of kidney energy.
A lot of people will see a chiropractor or an osteopaths for back pain. There are different schools of thought as to what causes back pain. Chiropractors believe that the skeletal system pulls muscles our of alignment causing pain. Osteopaths believe the muscles pull themselves out of alignment causing pain. Chinese medicine believe the same as osteopaths that tension in the muscle causing the pain. Applying an acupuncture needle to the painful area can relieve the muscle spasm and pain.
An easy way of treating back pain yourself is to either place a hot water bottle on the painful area, as this helps the muscles to relax, which can ease the tension and pain. Another great way of helping your back is to practice yoga or pilates. This helps to stretch the muscles in the back, which relieves muscle tension and pain. Always be aware of your posture as bad posture can cause back pain. Stand up straight with your shoulder blades dropped and don't sit crossed legged.
Things like sitting too much, commuting on trains or long drives using a manual gearbox can aggravate a weak back causing pain. Try standing more, moving more, motion is lotion as they say, reduce exposure to stress, and avoid long drives.
How does acupuncture relieve back pain?
Acupuncture helps to regulate energy and blood flow which relieves back pain. Pain can be likened to when water in pipes freezes and bursts, the bursting action is like the stabbing pain. Acupuncture moves the blockage thereby relieving the pain. I treat a lot of back pain problems and have found acupuncture to be very successful in relieving pain, so much so, many patients can reduce the dose of their painkiller medication.
Research has shown that acupuncture can treat chronic lower back pain.