How to increase sperm count
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A lot of men now have fertility issues. Male sperm quality has decreased by 40% over the last 70 years. A low sperm count is known as oligozoospermia. The volume of semen in a typical ejaculation is 2.5-5mL, with 50-150 million sperm per mL.
The parameters for a semen sample are set by the World Health Organization (WHO). Some countries use the old parameters and some the new. According to the latest report (fifth version), a normal sperm count should be:
- Sperm count: more than 39 million in total
Clinical studies have confirmed that chronic consumption of alcohol and nicotine causes a decline in testosterone levels and sperm count.
Exposure to chemicals such as PFCs and electromagnetic waves can decrease sperm count.
Moxibustion has been shown in research to improve a low sperm count in men.
These supplements have been shown to improve sperm count:
Here are my food tips to improve sperm count:
- Eat lots of fish
- Eat lots of walnuts
- Reduce red meat consumption
- Eat organic meat
For optimal male fertility, try and sleep before 10pm and for 7 to 8 hours.
Try and exercise (cardio) for at least 30 minutes, three times a week. Don't over-exercise as this can reduce male fertility.
Try and cut down on alcohol intake to two beers a week. No more!
Avoid heat on the lower abdomen near the testicles. Avoid hot baths, saunas, sun beds, heated car seats and laptops on the lap.
Ren et al. (2016) Effects and mechanisms of acupuncture and moxibustion on reproductive endocrine function in male rats with partial androgen deficiency. Acupunct Med, 34:136-143 doi:10.1136/acupmed-2014-010734.
Mu, Y, et al. 2019. Effect on sperm quality of asthenospermia and oligospermia treated with grain-moxibustion combined with medicine therapy. Zhongguo Zhen Jiu; 12;39(8):843-8. doi: 10.13703/j.0255-2930.2019.08.012.
Allameh F, Razzaghi M, Hosseini S, Barati M, Razzaghi Z, Salehi S, Ghahestani SM, Shahabi V. The Effect of Laser Acupuncture on Semen Parameters in Infertile Men With Oligospermia: A Randomized Clinical Trial. J Lasers Med Sci. 2021 Dec 27;12:e84. doi: 10.34172/jlms.2021.84. PMID: 35155169; PMCID: PMC8837838.