Acupuncture for menopausal symptoms
Every woman will have to enter the menopause at some stage in their lives. The age at which they do so, however, will greatly vary from woman to woman.
Women in Japan are less likely to experience menopausal symptoms because of their high consumption of fish and soya in their diet.
Symptoms during menopause include irregular periods, high FSH levels, vaginal dryness, hot flushes and night sweats, sleep disturbance, skin and hair problems, weight gain, anxiety and depression. Women experience a lot of these symptoms daily.
In traditional Chinese medicine theory, the menopause is when a woman's Yin dramatically reduces in quantity. Eating foods that are high in Yin, like the woman in Japan can help reduce menopausal symptoms.
Treatment for menopausal symptoms
Hormone replacement therapy (HRT) is the most common treatment for menopausal symptoms Other therapies include alternative treatment.
Controlled trials suggests that many women experience a quality of life after having they received acupuncture treatment and isn't a placebo effect. The acupuncture group received real treatment when compared to the control group had reduced hot flushes, proving the effectiveness of acupuncture points.
It is able reduce hot flushes and help menopausal women by reducing other physical symptoms such as
- Reducing hot flashes and night sweats
- Regulating energy flow
- Regulating oestrogen
- Increasing relaxation and reducing tension. Acupuncture can alter the brain's mood chemistry, reducing serotonin levels, which can help to combat negative affective states
- Stimulating nerves located in muscles and other tissues and changes the processing of pain in the brain and spinal cord
Research into acupuncture for menopause relief
Randomised studies published in BMJ open showed a statistically significant improvement in moderate to severe menopause symptoms.
Download my menopausal syndrome factsheet.