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Attilio D'Alberto Fertility Acupuncture Research Acupuncture Wokingham Acupuncture London
"I had a long-term needle phobia and was very apprehensive about having acupuncture. Attilio put me at ease straight away and made me feel relaxed"
"I discovered that I loved acupuncture"

Can you work out after acupuncture?

Yes, you can work out after acupuncture.

However, if you feel light-headed or dizzy then you should not exercise after having acupuncture treatment. Instead have something to eat, rest or have a nap.

Exercising after having acupuncture treatment can aid the flow of energy and blood and assist in the acupuncture treatment. A good exercise to reinforce the relaxing effects of acupuncture is yoga.