Can you work out after having acupuncture?
Yes, you can work out after having acupuncture treatment.
However, if you feel light-headed, dizzy or tired then you should not exercise after your acupuncture session. Instead have something to eat, rest or have a nap.
Exercising after having acupuncture treatment can aid the flow of energy and blood and assist in the acupuncture treatment. A good exercise to reinforce the relaxing effects of acupuncture is yoga or pilates.
Can I exercise before having acupuncture?
Yes, you can exercise before your acupuncture session, so long as it doesn't exhaust you.