My Fertility Guide: How To Get Pregnant Naturally
My Fertility Guide is based on my 20 years clinical experience and the latest scientific evidence sourced from over 350 research studies. This self-help guide blends modern fact-based research together with the ancient theories of Chinese medicine to deliver a powerful and concise understanding of natural conception.
This book contains a lot of in-depth information which will greatly increase your chances of having a baby. By following my simple advice you too can fall pregnant naturally like the thousands of people I have treated.
I outline the menstrual cycle, how your hormones work before the ovary release an egg and how to look out for symptoms days before ovulation occurs. I will explain how to get pregnant if you have sex 24 hours before you ovulate, generally 14 days after your last period, where the sperm meet the egg in the fallopian tube.
In my experience treating different types of infertility, I’ve found that people require a lot more in-depth information than is often provided in other fertility books. I’ve therefore tried my best to include as much detailed information as possible in my guide, but in a concise and easy-to-understand way.
Optimising your environment
My Fertility Guide explains the menstrual cycle, when ovulation occurs, how to know when you are your most fertile and the best time to try and conceive. It also outlines the various causes of male and female infertility and how to avoid them, from chemicals in the environment, in food, cosmetics and household products to pollution, plastics, heavy metals, pharmaceutical drugs and EMWs.
Optimising your lifestyle
In-depth explanations are given on how to optimise your lifestyle from exercising, work, sleep to clothing, footwear and even baths versus showers all based on the latest cutting-edge research together with the tried and tested theories of Chinese medicine. In addition, Chinese medical imbalances are explained and how you can find yours and fix it to improve your fertility.
Optimising your diet
Pre and post-ovulation diet plans (seeding) are given to enhance hormone levels to maximise fertility. A vast range of supplement advice based on fact-based research is given that can improve both male and female fertility and regulate your hormone levels and increase egg and sperm quality to enhance your fertility potential.
Based on the latest scientific research, My Fertility Guide explains how to deal with infertility problems such as irregular menstrual cycles, irregular FSH levels, poor egg quality (low AMH levels), endometriosis, PCOS and poor sperm motility and morphology.
Advice on aiding natural conception is given based upon research evidence of the beneficial effects of acupuncture and Chinese herbal medicines. Further advice is given on the use of western medical treatments to enhance natural conception, such as fertility drugs and intra-uterine insemination (IUI).
Dr (TCM) Attilio D’Alberto is a fertility specialist and has been treating couples with infertility since 2004, from those with simple to complex fertility issues and has a vast array of knowledge that he delivers in My Fertility Guide. This book is a treasure-trove of information that is invaluable to all couples trying to have a baby.
The Kindle version of My Fertility Guide is available to buy from Amazon.