My Fertility Guide: How To Get Pregnant Naturally
My Fertility Guide is based on the latest scientific evidence sourced from over 300 research studies. This self-help guide blends modern fact-based research together with the ancient theories of Chinese medicine to deliver a powerful and concise understanding of natural conception.
This book contains a lot of in-depth information which will greatly increase your chances of having a baby. By following my simple advice you too can fall pregnant naturally like the thousands of people I have treated.
In my experience treating different types of infertility, I’ve found that people require a lot more in-depth information than is often provided in other fertility books. I’ve therefore tried my best to include as much detailed information as possible in my guide, but in a concise and easy-to-understand way.
My Fertility Guide explains the menstrual cycle, when ovulation occurs, how to know when you are your most fertile and the best time to try and conceive. It also outlines the various causes of male and female infertility and how to avoid them, from chemicals in the environment, in food, cosmetics and household products to pollution, plastics, heavy metals, pharmaceutical drugs and EMWs.
In-depth explanations are given on how to optimise your lifestyle from exercising, work, sleep to clothing, footwear and even baths versus showers all based on the latest cutting-edge research together with the tried and tested theories of Chinese medicine. In addition, Chinese medical imbalances are explained and how you can find yours and fix it to improve your fertility.
Pre and post-ovulation diet plans (seeding) are given to enhance hormone levels to maximise fertility. A vast range of supplement advice based on fact-based research is given that can improve both male and female fertility and regulate your hormone levels and increase egg and sperm quality to enhance your fertility potential.
Based on the latest scientific research, My Fertility Guide explains how to deal with infertility problems such as irregular menstrual cycles, irregular FSH levels, poor egg quality (low AMH levels), endometriosis, PCOS and poor sperm motility and morphology.
Advice on aiding natural conception is given based upon research evidence of the beneficial effects of acupuncture and Chinese herbal medicines. Further advice is given on the use of western medical treatments to enhance natural conception, such as fertility drugs and intra-uterine insemination (IUI).
Dr (TCM) Attilio D’Alberto has been treating couples with infertility since 2004, from those with simple to complex fertility issues and has a vast array of knowledge that he delivers in My Fertility Guide. This book is a treasure-trove of information that is invaluable to all couples trying to have a baby.
How this book can help you
One of the main reasons for writing this book is the lack of complete information available in one place, which means individuals having to scour the internet and forums, piecing different and sometimes contradictory information together, to compile a definitive understanding of conception. However, with a lack of direction and incomplete information, it can result in couples making the wrong decisions which wastes time, money and causes stress, not to mention still leaving them without a baby.
There is around a 30% chances of conception naturally each month. There are several problems that most couples have when trying for a baby:
- Understanding how their body works and the normal length of the menstrual cycle (28 days to 30 days)
- Knowing when your fertile days after (normally 14 days from the start of your period)
- Signs of ovulation; what to look out for to know when it's time to try and conceive
- How to improve their general health and lifestyle
- How to optimize their diet for good health
- Problems taking your basal body temperature
- Problems with ovulation predictor kits
Within this book I will teach you how to increase your chance of conceiving your baby, by showing you how to be more aware of your body, for example your cervical mucus, how sperm meet the egg in the fallopian tube, how to improve your regular cycles, how much body fat you need, lifestyle and give you a diet plan for men and women together with supplements to take such as folic acid, essential fatty acids and protein.
I will explain the menstrual cycle and when it's best to try and conceive and how to know when you're about to ovulate days before ovulation. Knowing when your body release the egg and your fertility window is important in knowing when to have sexual intercourse after the surge in luteinizing hormone, to inseminate the egg within 24 hours.
I will also tell you which factors can have effects on fertility and how to avoid them, how to improve egg quality, sperm count and aid implantation of the embryo into the uterus wall. I will also advise you on how to further aid your natural fertility route by lose weight. I will cover a fertility problems such as PCOS and endometriosis.
By prepping your body before conceiving, you are not only improving your health and your fertility but also helping your future child be in the best health possible for growth and development.
You can also get additional support from the book's forum www.myfertilityforum.com, where we host a range of forums for women seeking advice, wanting to make new fertility friends and grow their support network.
How to use this book
Different couples are on different paths along their fertility journey, there are those that are just starting out and are finding it difficult to conceive, those that have been struggling for many years and couples undergoing IVF. This book caters for couples trying naturally and who need a little help increase their chances of getting pregnant.
There are three main areas to fertility:
- Getting pregnant
- Maintaining the pregnancy
- Ensuring good break milk levels
The paperwork version of My Fertility Guide is available to buy from Amazon.
The Kindle version of My Fertility Guide is available to buy from Amazon.
The audiobook version of My Fertility Guide is available to buy from Audible, Amazon and iTunes.