How often do I need to take Chinese herbs?
As Chinese herbs are natural, they need to be taken at regular intervals and for several weeks at a time.
The Chinese herbs that I prescribe some in three ways; as powders, or in tablet and capsule form. If you are taking the powders, then I recommend taking them twice a day, once in the morning and once in the evening. If for some reason, you can't take the Chinese herbs in the morning, you can take them at lunch time.
If you are having the Chinese herbs in tablet or capsule form, you will need to take 30 a day. Yes, 30! You can take either 15 in the morning and 15 in the evening or take 10 three times a day. Always after food.