Chinese health optimisation tips Optimising your life can greatly help improve your health in the short and long term, giving you better health and a better quality of life. Optimising your life includes optimising your diet and your lifestyle. In today's modern world both of these are often overlooked, which damages health. For example woman having fertility issues earlier in life caused by a poor diet, lack of sleep, excessive exercising or socialising. Making small changes to your lifestyle and diet all goes towards making a bigger impact upon your health. They also help the effects of acupuncture, which will then speed up your recovery. I give all my patients lifestyle and dietary advice, which greatly helps their health. These health tips are based on traditional Chinese medicine theory and are thousands of years old yet are still relevant in today's world. Traditional Chinese exercises such as tai chi and qi gong can greatly benefit health. Tai chi promotes the movement of energy and blood, much like acupuncture does. Whereas qi gong generates more energy like food and sleep.