Chinese health optimisation tips
Optimising your life includes optimising your diet and your lifestyle. In today's modern world both of these are often overlooked, which damages health. For example woman having fertility issues earlier in life caused by a poor diet, lack of sleep, excessive exercising or socialising.
I give all my patients lifestyle and dietary advice, which greatly helps their health. These health tips are based on traditional Chinese medicine theory and are thousands of years old yet are still relevant in today's world.
Traditional Chinese exercises such as tai chi and qi gong can greatly benefit health. Tai chi promotes the movement of energy and blood, much like acupuncture does. Whereas qi gong generates more energy like food and sleep.