Shí Hú (石斛) — Dendrobium Stem
On this page
- Overview
- Properties
- Actions and indications
- Modern research
- Cautions and contraindications
- Treatment at my clinic
1. Overview
Shí Hú (石斛) is the dried stem of Dendrobium nobile (and related Dendrobium species), known in English as Dendrobium. It belongs to the category of Herbs that nourish Yin and is one of the principal moistening herbs used in Chinese herbal medicine for Stomach and Kidney Yin deficiency, depletion of body fluids and post-febrile recovery.
I prescribe Shí Hú as part of bespoke herbal formulas from pharmaceutical-grade granules sourced from Sun Ten in Taiwan — independently tested to the highest international quality and safety standards. Herbs are always combined with other herbs selected to match the patient’s individual TCM pattern. Online consultations are available for patients who cannot attend my clinic in person.
2. Properties
| Pinyin name | Shí Hú |
|---|---|
| Chinese characters | 石斛 |
| Latin name | Dendrobium nobile (and other Dendrobium spp.) |
| English name | Dendrobium stem / Noble dendrobium |
| Nature | Slightly cold |
| Flavour | Sweet, slightly salty |
| Channels entered | Stomach, Kidney, Lung |
| Category | Herbs that nourish Yin |
3. Actions and indications
Principal actions
- Nourishes Stomach Yin and generates fluids
- Clears Heat and relieves thirst
- Nourishes Kidney Yin and brightens the eyes
Indications
- Stomach Yin deficiency with dry mouth, dry throat, low appetite, mild thirst and a peeled red tongue
- Convalescence after febrile disease with fluid depletion
- Kidney Yin deficiency with weak knees and low back, blurred vision, dizziness and tinnitus
- Low-grade afternoon fever in Yin deficiency
- Type 2 diabetes presenting as Stomach/Kidney Yin deficiency (within TCM Xiao Ke patterns)
4. Modern research
Dendrobium contains polysaccharides, bibenzyls (e.g. dendrobine), alkaloids, phenanthrenes and sesquiterpenoids. Studies report immunomodulatory, antioxidant, anti-inflammatory, hypoglycaemic and neuroprotective effects. Dendrobium polysaccharides have been investigated for glucose regulation in animal models of type 2 diabetes, consistent with traditional use in Xiao Ke (wasting-thirst) patterns. The herb is also under research for protective effects on gastric and ocular tissues.
5. Cautions and contraindications
Use with caution in patterns of pure Excess with Damp; the moistening nature can worsen Damp accumulation. Not appropriate as a single herb to address fatigue or low energy without a Yin-deficient pattern. Authenticated material is important; the international Dendrobium trade includes substitutions, and quality varies considerably.
Important: Chinese herbs should always be prescribed by a fully qualified herbalist who is a member of the Register of Chinese Herbal Medicine (RCHM). Never self-prescribe or self-administer Chinese herbs without professional guidance. Dr (TCM) Attilio D’Alberto is a member of the RCHM and the British Acupuncture Council with over 25 years of clinical experience.
6. Treatment at my clinic
I prescribe Shí Hú as part of tailored herbal formulas for Yin-deficiency presentations including dry mouth and chronic thirst, recovery from prolonged illness, perimenopausal Yin deficiency, dry eyes and low-grade afternoon fever. Every prescription is individually formulated following a full TCM assessment.
I see patients in person at my clinic in Wokingham, Berkshire. Online Chinese herbal medicine consultations are available for patients throughout the UK and internationally, with herbs dispensed by post. Visit the prices page for consultation fees.
Return to the Chinese herb directory or the Chinese herbal medicine main page.
Prefer to be treated from home? Chinese herbal medicine online consultations are available throughout the UK and worldwide. After a full video consultation, Dr (TCM) Attilio D'Alberto formulates a bespoke herbal prescription and posts your Chinese herbs directly to your door.
