How to Lower Blood Sugar Naturally
By Dr (TCM) Attilio D'Alberto | Traditional Chinese Medicine Practitioner, Wokingham
Blood sugar dysregulation — from insulin resistance through to type 2 diabetes — is one of the most significant metabolic challenges of modern life, and one with direct implications for hormonal health, PCOS, fertility, and energy. Traditional Chinese medicine has recognised and treated this pattern for centuries, describing it as Xiao Ke (Wasting and Thirsting disease) — and the herbal and lifestyle approaches developed over millennia are increasingly validated by modern research.
TCM Understanding
Blood sugar dysregulation in TCM most commonly reflects spleen qi deficiency — the spleen's failure to properly transform and transport food, resulting in glucose accumulating in the blood rather than being converted to usable qi. As the condition progresses, kidney yin deficiency develops, producing the classic Xiao Ke triad of excessive thirst, hunger, and urination. Liver qi stagnation and dampness — particularly relevant in metabolic syndrome — amplify insulin resistance.
Chinese Herbal Medicine
Several Chinese herbs have strong clinical evidence for blood sugar regulation. Huang Qi (astragalus) improves insulin sensitivity and reduces fasting glucose. Huang Lian (coptis, containing berberine) has RCT evidence for reducing HbA1c comparable to metformin. Shan Yao (Chinese yam) and Gou Qi Zi nourish kidney yin and regulate blood sugar. I prescribe pharmaceutical-grade granules from Sun Ten in Taiwan.
Acupuncture and Lifestyle
Acupuncture improves insulin sensitivity and glucose metabolism through effects on the autonomic nervous system. A low-glycaemic diet, regular moderate exercise (particularly resistance training and walking), adequate sleep, and stress management are the foundational lifestyle interventions — each independently improves insulin sensitivity.
To discuss blood sugar regulation, contact me or book a consultation in Wokingham.
